Anti-Aging Medicine Health Tips
By Julie Alvira, MD, MBA Aging is part of human nature. We are all going to go through the process but it’s best to enjoy and educate ourselves on how to make aging as healthy […]
By Julie Alvira, MD, MBA Aging is part of human nature. We are all going to go through the process but it’s best to enjoy and educate ourselves on how to make aging as healthy […]
By Julie Alvira, MD, MBA How fit are we? You may think I’m talking about our bodies, how we want to get or maintain fitness. Maybe like taking a walk every day, or having a […]
By Julie Alvira, MD, MBA TRENDY! is the word for cigar smoking. While it’s not a new practice, it’s certainly a trend that has caught followers from all over the world. Many years ago, and […]
By Julie Alvira, MD, MBA In recent years there has been a greater focus on becoming healthier, looking good, and exercising. Most fitness centers have experienced an increase in memberships both for men and women. […]
By Julie Alvira, MD, MBA There has always been a difference between eastern vs. western medicine. Eastern thinks mind and body are connected while western believes there is a separation. Even with lots of medical […]
By Julie Alvira, MD, MBA Free radicals Our bodies are machines that work all the time converting food into energy. From these natural processes and the chemical reactions involved, free radicals are generated. But free […]
By Julie Alvira, MD., MBA There comes a time when you have to put fear away, step out of your comfort zone, and challenge yourself. You might feel uncomfortable and awkward when you try something […]
Protein: How much is too much? By Julie Alvira, M.D. We all have heard that following a high protein low carbohydrates (low carb) diet is good and you lose weight fast. We have also heard […]
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