The Friendship Prescription
Courtesy Summit Glen Retirement Community, Colorado Springs LIVING WELL Magazine (formerly SENIOR Magazine)
We all know the usual anecdotes for aging gracefully: a healthy diet, physical activity, restful sleep, and keeping the mind active. However, there is another key component in staying healthy as we age. […]
Over the last 30 years the rate of obesity has skyrocketed in the U.S. While the cause of this dramatic increase can be debated, the significant impact to the health of Americans cannot. Excess weight is associated with increased risk for heart attacks, stroke, high blood pressure, certain cancers, sleep apnea and diabetes. […]
Silent Killer: Heart Disease
By Scottie Gainey, MHA, RT(R), Texoma Medical Center, Texoma LIVING WELL Magazine
Most people don’t see it coming. Learn possible signs because the faster you get medical attention, the better your chances of survival and recovery are. […]
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