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Dan Rockvoan, personal trainer, on the benefits of exercise and tempo as a variable – LIVING WELL Magazine
THE BENEFITS OF EXERCISE AND TEMPO AS A VARIABLE
By Dan Rockvoan, BMT, CPT-CI, CPT-NASM, CES-NASM, Northshore LIVING WELL Magazine
What is exercise tempo? It is the speed which muscle moves against and with gravity producing and reducing force. The first movement for tempo application is referred to as concentric motion (against gravity). […]