A Bitter Pill to Swallow: Simple Solutions for medication and supplement administration By Mika Bradford CN, CPhT, Collin County LIVING WELL Magazine So often clients and customers I work with ask how they can reduce […]
These days, people are living longer and the quality of life they expect to live is also increasing. Sitting at home in a sedentary lifestyle is no longer assumed or expected of adults as they transition into their 50s, 60s and 70s. […]
Incontinence By Mika Bradford, CN, CPhT, Collin County LIVING WELL Magazine This condition affects nearly 25 million Americans… These days, people are living longer and the quality of life they expect to live is also increasing. […]
Osteoporosis affects 10 million people in the United States alone, and another 34 million Americans are at risk of osteopenia, or low bone mass, which can lead to lead to osteoporosis. […]
How tense are you?
Are you one of the 55.1% of Americans who has undiagnosed or untreated hypertension? Hypertension is a condition where the pressure of the blood is raised above normal. […]
Each year thousands of Americans make the difficult decision to undergo bariatric weight loss surgery. This life changing decision they have made is simply the beginning of their journey towards achieving and maintaining weight loss goals. Achieving and maintaining weight loss goals requires long-term life style changes––specifically, altering eating habits. […]
Excessive Bruising
Could your medications be the cause?
By Mika Bradford CN, CPhT, North Dallas LIVING WELL Magazine
A decline in naturally occurring hormones, thinning hair and an increase in bodyweight are just a few of the changes that many people experience with age. Many adults also associate an increase in bruising as one of those changes and while age can impact the elasticity and thickness of skin, common over-the-counter products and medications can also contribute to skin related injuries. […]
Making Every Bite Count!
Meal Replacement Formulas and Foods for Special Diet Needs
By Mika Bradford CN, CPhT, Collin County LIVING WELL Magazine
Every bite of food counts when your health is less than optimal or you are recovering from a medical event that has resulted in the reduction of appetite or the volume of food that can be eaten. […]
How to Decide Which Digestive Aid Is Right For You
By Mika Bradford CN, CPhT, LIVING WELL Magazine
Do you feel bloated after eating or miserable for days ridden with gas and constipation? If you experience these or symptoms like reflux you’re not alone and may be one of the millions who suffer from some form of digestive disease. […]
INTELLIGENT NUTRITION
A Comprehensive Approach to Health and Wellness
By Mika Bradford, CN, CPhT, Denton LIVING WELL Magazine
We’ve always heard, “An apple a day keeps the doctor away.” However, living well, staying healthy and having an active lifestyle at any age requires much more than a simple piece of fresh fruit and a few servings of vegetables. […]
Copyright © 2024 | MH Magazine WordPress Theme by MH Themes