senior fitness

Let’s face it; we’re all time-starved. Our culture is conditioning us to multi-task and squeeze more into each day. Ever think to yourself, “Wow, there just aren’t enough hours in the day?” How often do you end the day wishing you had done more? Stress is a very real factor in our lives. Have you ever tried exercise as a way to reduce stress? Health professionals in all fields profess exercise as the primary tool and most effective means to reduce stress and lead a healthier, longer life. Yet, why don’t we heed this advice that is overwhelmingly true? I’ll tell you why…because there is always a tomorrow to get started. There are a finite number of tomorrows. Your tomorrow should be today. […]