Most seniors believe that if they start a new exercise program they are at increased risk for falls. The opposite is found to be true. Statistics indicate, the more you exercise the less likely you are to have falls. Before beginning an exercise program it’s important to check with your physician.
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In today’s society, Americans are living considerably longer and more active lives. Unfortunately, with this longevity comes intensification of all the trials and tribulations associated with aging. As we grow old, our skin wrinkles and becomes frail, our hair fades, muscle mass diminishes, and our brain shrinks. The shrinkage of the brain basically causes the working memory to go on “strike” and mental speed to decelerate. Cognitive functionality is hindered as one’s memory worsens or is even erased altogether. Individuals generally experience emotional outbursts, escalated agitation, and overwhelming anxiety. These behavioral manipulations mutate personality, essentially deteriorating the lines of communication within relationships. […]
Vision and Birthdays
Courtesy RGB Eye Associates, Texoma LIVING WELL Magazines
We hope to grow smarter as we age, accumulating wisdom with every birthday. Knowledge about your health is an important part of that wisdom. We want you to enjoy each day of every year, and believe that maintaining good eye health and experiencing the best vision possible will enhance your life. We at RGB Eye Associates would like to make you aware of some potential eye and vision problems, the occurrence of which may increase as we get older. […]
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