Articles

Evolving in a Time of Crisis

The current pandemic may offer an unexpected opportunity for personal evolution. By Julie Alvira, MD, While it’s true that practicing solitude is important and beneficial, before COVID-19 many people didn’t fully grasp or understand the […]

Articles

Intuitive Eating

By Julie Alvira, MD, MBA Eat when you’re hungry and stop when you’re full. Can you do that? It’s hard. But, like everything, it’s a skill that can be learned. Of course, it’s easier to […]

Articles

Happiness, More Than A Feeling

Happiness has been described as an enjoyable or satisfied state. Feelings of joy, appreciation, contentment, and feeling fortunate with one’s situation in life are all indicators of Happiness. Perfect Happiness has been described as enlightenment that comes when you have all your needs satisfied. […]