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Hypertension, the Silent Killer––Mika Bradford
How tense are you?
Are you one of the 55.1% of Americans who has undiagnosed or untreated hypertension? Hypertension is a condition where the pressure of the blood is raised above normal. […]
The Data Driven Life
The Data Driven Life
By Meg Duggan, Johnson County LIVING WELL Magazine
We’ve all driven by those portable roadside digital signs that show the speed we’re driving. The vast majority of us react the same way, by tapping our brakes, checking our own speedometers and slowing down. These roadside signs are part of a feedback loop, a profoundly effective tool for changing behaviors. […]
Gathering Around the Table: A Place Once Set for Us
By Julia Porter There was a time when the dinner table was the heart of our homes—a place where daily stories were shared, connections were reinforced, and support was offered effortlessly. Now, in many American […]