Congrats to Orthopedic Associates for having the most popular article in October

By Madison Finch Like strength or flexibility, it can improve with attention and practice. As you work on your balance, the benefits will extend far beyond simply staying upright. Having good balance matters more than […]

“My hip is stiff and it hurts.”
By Dr. Gil Ortega, Dr. Kurtis Staples, and Dr. Brian Miller, Sonoran Hip Center, Scottsdale LIVING WELL Magazine
“My hip is stiff and it hurts.” Hip stiffness and pain are common patient complaints that have different causes. Hip stiffness and pain may be caused by conditions such as tendonitis, hip arthritis, hip dysplasia, traumatic injury, and femoroacetabular impingement (FAI). FAI is a condition in which the hip anatomy is challenged with more friction than normal. […]

The Manor Village at Scottsdale on staying fit in your later years – LIVING WELL Magazine
By Cara Casey, The Manor Village at Scottsdale, Scottsdale LIVING WELL Magazine

When most people hear the word fitness, they wince with the thought of hard work and unpleasant exercises that leave the wind knocked out of them. However, living an active life is actually a lot easier than you’d think. If you ease into it slowly, the benefits will have you wondering why you didn’t do it sooner. […]